Head-to-Head Comparison · Alternative to Strong Pro · 🧘 wellness
Strong Pro vs FitNotes
A no-ad Android lifting log that has been doing the basic job for years. Here is how FitNotes ($0/mo free) stacks up against Strong Pro ($4.99/mo) across cost, hosting, data privacy, and real-world trade-offs.
Strong Pro vs FitNotes Specification Matrix
facts verified 2026-08-11
| Dimension | Strong Pro (Paid) | FitNotes (Replacement) |
|---|---|---|
| Monthly Price | $4.99 / mo | $0 / mo |
| 1-Year Cost (1 seat) | $60 / yr | $0 / yr (Save $60) |
| 1-Year Cost (5 seats) | $299 / yr | $0 / yr (Save $299) |
| 1-Year Cost (10 seats) | $599 / yr | $0 / yr (Save $599) |
| Source & License | Proprietary SaaS | free proprietary, free |
| Where It Runs | Vendor Cloud | Local (on your machine) |
| Platforms | Web / Cloud | mobileone-click install |
| GitHub Stars | — | ★ $0 forever |
Deep Dive: Switching from Strong Pro to FitNotes
Trade-offs, installation & data architecture
What you trade away
FitNotes is Android-only and has less polished templates, charts, wearable support, cloud continuity, and cross-platform history than Strong.
How to deploy FitNotes
Install the Android app from Google Play
Where your data lives
Workout routines, exercise history, measurements, and notes live in the app's local database; optional backups can be written to the user's Google Drive.
Why fork FitNotes instead of vibe-coding a Strong Pro clone?
The core loop is small enough for a capable coding agent to produce a useful local version in one sitting. For Strong Pro, log workouts, templates, sets, rest timers, and personal history locally. The hard boundary is mobile polish, widgets, watch app, cloud sync, and exercise database, plus hardware data, content, coaching, and trust.
Strong Pro vs FitNotes FAQ
Is FitNotes a good free alternative to Strong Pro?+
Yes. FitNotes is a verified free replacement for Strong Pro. A no-ad Android lifting log that has been doing the basic job for years.
What is the catch when switching from Strong Pro to FitNotes?+
FitNotes is Android-only and has less polished templates, charts, wearable support, cloud continuity, and cross-platform history than Strong.
How much do you save switching from Strong Pro to FitNotes?+
Strong Pro costs $4.99/mo ($60/yr) per seat, whereas FitNotes is $0/mo. Switching saves $60/yr for a solo user, $299/yr for a 5-person team, and $599/yr for a 10-person team.
How do I install or self-host FitNotes instead of Strong Pro?+
Install: Install the Android app from Google Play.
